4 rounds of:
20 Weighted Box Step-ups, 55 lbs
30 1 Arm Kb Bent Over Rows, 55 lbs
4 rounds of:
20 Weighted Box Step-ups, 55 lbs
30 1 Arm Kb Bent Over Rows, 55 lbs
October 10, 2018 7:39 PM
13 mins 49 secs | Rx'd
558th WOD
Result
Result
13 mins 49 secs | Rx'dStats
WOD Count
558th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
558th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Box Set Up
537 Reps (+80)History (1)
History (1)
