Every 5 mins for 40 mins:
25 Assault Bike Calories
10 Hang Power Cleans, 115 lbs
15 Push-ups
20 AbMat Sit-ups
Every 5 mins for 40 mins:
25 Assault Bike Calories
10 Hang Power Cleans, 115 lbs
15 Push-ups
20 AbMat Sit-ups
October 10, 2018 1:57 PM
8.0 rounds | Rx'd
1394th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1394th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
1394th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Push-up
11,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
525 Reps (+200)Milestone 11,750
Push-up
11,310 Reps (+120)Milestone 14,500
Sit-up
14,174 Reps (+160)Milestone 12,000
Clean
11,539 Reps (+80)Milestone 7,250
Power Clean
7,218 Reps (+80)History (1)
History (1)
