3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 12, 2013 12:20 AM
344 reps | 128, 111, and 105 reps | Rx'd
Level 89
565th WOD
Result
Result
344 reps | 128, 111, and 105 reps | Rx'd ⚡ 9 repsStats
WOD Count
565th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
565th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
231 Reps (+0)Milestone 7,750
Box Jump
7,267 Reps (+0)Milestone 20,000
Squat
19,698 Reps (+0)Milestone 6,500
Wall Ball
6,187 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,275 Reps (+0)Milestone 1,700
Push Press
1,660 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,122 Reps (+0)History (3)
History (3)
