3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
October 12, 2018 9:05 PM
0 reps | Rx'd
187th WOD
Result
Result
0 reps | Rx'dStats
WOD Count
187th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
836 Reps (+0)Milestone 1,000
Sit-up
936 Reps (+0)Milestone 750
Clean
576 Reps (+0)Milestone 500
Power Clean
451 Reps (+0)Milestone 600
Deadlift
567 Reps (+0)Milestone 2,500
Squat
2,357 Reps (+0)Milestone 1,000
Wall Ball
576 Reps (+0)History (1)
History (1)
