3 rounds of:
Run, 400 m
30 Row Calories
20 Dumbbell Front Squats | 30 lbs
3 rounds of:
Run, 400 m
30 Row Calories
20 Dumbbell Front Squats | 30 lbs
October 12, 2018 4:21 AM
14 mins 15 secs | Rx'd
677th WOD
Result
Result
14 mins 15 secs | Rx'dStats
WOD Count
677th
Level
-
Avg Power Output
≈ 119.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 119.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
149,001 Meters (+1,200)Milestone 3,750
Row Calories
3,302 Reps (+90)Milestone 20,000
Squat
18,564 Reps (+60)Milestone 1,900
Front Squat
1,850 Reps (+60)History (1)
History (1)
