3 rounds of:
Run, 400 m
30 Row Calories
20 Dumbbell Front Squats | 50 lbs
3 rounds of:
Run, 400 m
30 Row Calories
20 Dumbbell Front Squats | 50 lbs
October 12, 2018 3:23 AM
16 mins 14 secs | Rx'd
2191st WOD
Result
Result
16 mins 14 secs | Rx'dNotes
DB FS all 11/9. Worked the arms for sure!
Notes
DB FS all 11/9. Worked the arms for sure!
Stats
WOD Count
2191st
Level
-
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
2191st
Level
-
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
427,487 Meters (+1,200)Milestone 3,000
Row Calories
2,772 Reps (+90)Milestone 40,000
Squat
37,655 Reps (+60)Milestone 4,700
Front Squat
4,640 Reps (+60)History (1)
History (1)
