3 rounds of:
Run, 400 m
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs
3 rounds of:
Run, 400 m
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs
October 12, 2018 5:44 AM
11 mins 2 secs | Rx'd
1396th WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
1396th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1396th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,566 Reps (+27)Milestone 1,500
Clean & Jerk
1,486 Reps (+27)Milestone 3,300
Jerk
3,193 Reps (+27)Milestone 13,500
Pull-up
13,461 Reps (+36)Milestone 630,000
Run
612,270 Meters (+1,200)Milestone 8,000
Shoulder-to-Overhead
7,956 Reps (+27)History (1)
History (1)
