1 mi Runs
50 Lateral Burpee Over Barriers
100 Pull-ups
200 AbMat Sit-ups
400 Double Unders
1 mi Runs
1 mi Runs
50 Lateral Burpee Over Barriers
100 Pull-ups
200 AbMat Sit-ups
400 Double Unders
1 mi Runs
April 13, 2013 10:21 PM
48 mins 28 secs | Rx'd
293rd WOD
Result
Result
48 mins 28 secs | Rx'dStats
WOD Count
293rd
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,658 Meters (+3,219)Milestone 5,000
Jump Rope
3,931 Reps (+400)Milestone 4,000
Double Under
3,931 Reps (+400)Milestone 2,000
Pull-up
1,711 Reps (+100)Milestone 2,000
Sit-up
1,632 Reps (+200)History (1)
History (1)
