btwb

Mike McLean Mike McLean

10-13-2018 4:59 PM

3 RFT: Row Calories, Bench Press and Team Runs 3 RFT: Row Calories, Bench Press and Team Runs

3 rounds of:
100 Row Calories
50 Bench Press, 135 lbs
Team Run, 400 m

Result

24 mins 29 secs | Rx'd

Result

24 mins 29 secs | Rx'd

Notes

Hardest part was dividing the math among three people.

Notes

Hardest part was dividing the math among three people.

Community

Stats

WOD Count

2192nd

Level

Avg Power Output

≈ 150.7 (ft*lbs)/sec

Training Days

152 (2024)

History

Stats

WOD Count

2192nd

Level

Avg Power Output

≈ 150.7 (ft*lbs)/sec

Training Days

152 (2024)

History

Achievements

Milestone Reached

Row Calories

3,000 Reps

Milestone Reached

Bench Press

1,600 Reps

Movement Progress

Milestone 3,750

Row Calories

3,072 Reps (+300)

Milestone 1,800

Bench Press

1,733 Reps (+150)

History (1)

3 RFT: Row Calories, Bench Press and Team Runs

3 rounds of:
100 Row Calories
50 Bench Press, 135 lbs
Team Run, 400 m

Result

24 mins 29 secs | Rx'd 24 mins 29 secs | Rx'd

Level 86 Level 86 2192nd WOD 2192nd WOD

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