3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 16, 2013 11:46 PM
352 reps | 133, 110, and 109 reps | Rx'd
Level 91
353rd WOD
Result
Result
352 reps | 133, 110, and 109 reps | Rx'd ⚡ 100 repsStats
WOD Count
353rd
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
353rd
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,560 Reps (+0)Milestone 5,000
Squat
4,284 Reps (+0)Milestone 1,000
Wall Ball
790 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,671 Reps (+0)Milestone 700
Push Press
637 Reps (+0)Milestone 350
Sumo Deadlift High Pull
289 Reps (+0)History (4)
History (4)
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