20:00 AMRAP:
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Power Snatches, 55 lbs
10 Box Step-ups, 24 in
20:00 AMRAP:
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Pull-up (green band)s
10 Push-ups
15 Air Squats
5 Power Snatches, 55 lbs
10 Box Step-ups, 24 in
October 12, 2018 12:10 AM
3 rounds + 5 Pull-up (green band)s | 320 reps | Not Rx'd
46th WOD
Result
Result
3 rounds + 5 Pull-up (green band)s | 320 reps | Not Rx'dStats
WOD Count
46th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
225 Reps (+135)Milestone 150
Power Snatch
15 Reps (+15)Milestone 500
Pull-up
486 Reps (+50)Milestone 250
Push-up
150 Reps (+90)Milestone 200
Snatch
106 Reps (+15)Milestone 1,500
Squat
915 Reps (+135)Milestone 300
Box Set Up
224 Reps (+30)History (1)
History (1)
