Run, 400 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 300 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 200 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 100 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 400 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 300 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 200 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 100 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
October 15, 2018 7:15 AM
18 mins 12 secs | Rx'd
13th WOD
Result
Result
18 mins 12 secs | Rx'dNotes
Felt slow and poo like
Notes
Felt slow and poo like
Stats
WOD Count
13th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,600 Meters (+1,000)Milestone 250
Pull-up
44 Reps (+24)Milestone 250
Box Jump
160 Reps (+60)Milestone 750
Squat
226 Reps (+60)Milestone 300
Wall Ball
80 Reps (+60)Milestone 250
Kettlebell Swing
42 Reps (+42)History (1)
History (1)
