Shawn Casey Shawn Casey

10-15-2018 10:05 AM

10-15-2018 10:05 AM


"Death By" - Dumbbell Thruster : 1 rep + 1 rep / 1 min "Death By" - Dumbbell Thruster : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Dumbbell Thruster, 35 lbs : 15 rounds

"Death By" : 1 rep + 1 rep / 1 min
Dumbbell Thruster, 35 lbs : 15 rounds

Result

15 | Rx'd

Result

15 | Rx'd

Community

Community


Stats

WOD Count

1856th

Level

97

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

1856th

Level

97

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

152 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,197 Reps (+120)

Milestone 3,750

Thruster

3,622 Reps (+120)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial