Steven Aragones Steven Aragones

10-15-2018 9:47 PM

10-15-2018 9:47 PM

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Lifting: Snatch Balances and Overhead Squats Lifting: Snatch Balances and Overhead Squats

Sets
3 Snatch Balances | 95 lbs
3 Snatch Balances | 105 lbs
3 Snatch Balances | 115 lbs
3 Snatch Balances | 125 lbs
3 Snatch Balances | 135 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 115 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | lbs

Sets
3 Snatch Balances | 95 lbs
3 Snatch Balances | 105 lbs
3 Snatch Balances | 115 lbs
3 Snatch Balances | 125 lbs
3 Snatch Balances | 135 lbs
3 Overhead Squats | 95 lbs
3 Overhead Squats | 115 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | lbs

Result

3195 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 95 lbs, 115 lbs, 135 lbs, 145 lbs, and lbs | Rx'd

Result

3195 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 95 lbs, 115 lbs, 135 lbs, 145 lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

1293rd

Level

-

Work Performed

9,643 ft*lbs

Training Days

96 (2024)

History

1

Stats

WOD Count

1293rd

Level

-

Work Performed

9,643 ft*lbs

Training Days

96 (2024)

History

1

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,385 Reps (+30)

Milestone 2,900

Overhead Squat

2,800 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones. start your free trial