Every 1 min for 10 mins:
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
Every 1 min for 10 mins:
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
3 Clusters, 70% 1RM | 110 lbs
October 15, 2018 2:05 PM
Completed | Rx'd
14th WOD
Result
Result
Completed | Rx'dStats
WOD Count
14th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Squat Clean
30 Reps (+30)Milestone 150
Thruster
70 Reps (+30)History (1)
History (1)
