Isabel Montelibano Isabel Montelibano

10-15-2018 12:01 AM

10-15-2018 12:01 AM

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Back Squat : 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 82%, 5 @ 85% Back Squat : 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 82%, 5 @ 85%

Sets
5 Back Squats, 70% 1RM | 130 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 80% 1RM | 150 lbs
5 Back Squats, 82% 1RM | 155 lbs
5 Back Squats, 85% 1RM | 160 lbs

Sets
5 Back Squats, 70% 1RM | 130 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 80% 1RM | 150 lbs
5 Back Squats, 82% 1RM | 155 lbs
5 Back Squats, 85% 1RM | 160 lbs

Result

Completed | 130 lbs, 140 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd

Result

Completed | 130 lbs, 140 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd

Community

Community

Stats

WOD Count

9th

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

9th

Level

-

Training Days

6 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Squat

134 Reps (+25)

Milestone 100

Back Squat

42 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isabel Montelibano. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isabel Montelibano. start your free trial