Run, 400 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 300 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 200 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 100 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 400 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
Run, 300 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 200 m
21 Kettlebell Swing (American)s, 53 lbs
12 Chest-to-bar Pull-ups
Run, 100 m
30 Wall Balls, 20 lbs
30 Box Jumps, 24 in
October 15, 2018 7:00 PM
20 mins | Not Rx'd
11th WOD
Result
Result
20 mins | Not Rx'dNotes
20 min time cap - didn’t finish, had 8 more box jumps to go on the last set shin splints started acting up so switched to 20 inch box after the first 10 box jumps chest to bar pull ups getting muuuuch better! was able to string 3-5 at a time - huge improvement from only being able to do one at a time hahaha
Notes
20 min time cap - didn’t finish, had 8 more box jumps to go on the last set shin splints started acting up so switched to 20 inch box after the first 10 box jumps chest to bar pull ups getting muuuuch better! was able to string 3-5 at a time - huge improvement from only being able to do one at a time hahaha
Stats
WOD Count
11th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,000 Meters (+1,000)Milestone 250
Pull-up
54 Reps (+24)Milestone 250
Box Jump
160 Reps (+60)Milestone 750
Squat
194 Reps (+60)Milestone 300
Wall Ball
98 Reps (+60)Milestone 250
Kettlebell Swing
42 Reps (+42)History (1)
History (1)
