40-30-20 reps of:
Jump Rope (Singles)
Jump Rope (Singles)
Air Squat
AbMat Sit-up
40-30-20 reps of:
Jump Rope (Singles)
Jump Rope (Singles)
Air Squat
AbMat Sit-up
October 15, 2018 7:21 PM
7 mins 1 sec | Rx'd
561st WOD
Result
Result
7 mins 1 sec | Rx'dStats
WOD Count
561st
Level
-
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,467 Reps (+180)Milestone 11,000
Single Under
10,708 Reps (+180)Milestone 4,500
Sit-up
4,459 Reps (+90)Milestone 1,500
Air Squat
1,487 Reps (+90)Milestone 10,000
Squat
7,918 Reps (+90)History (1)
History (1)
