Sets
1 Hang Power Clean & Jerk | 135 lbs
Level 21
1 Hang Power Clean & Jerk | 155 lbs
Level 37
1 Hang Power Clean & Jerk | 185 lbs
Level 61
1 Hang Power Clean & Jerk | 205 lbs
Level 77
1 Hang Power Clean & Jerk | 225 lbs
Level 87
Sets
1 Hang Power Clean & Jerk | 135 lbs
Level 21
1 Hang Power Clean & Jerk | 155 lbs
Level 37
1 Hang Power Clean & Jerk | 185 lbs
Level 61
1 Hang Power Clean & Jerk | 205 lbs
Level 77
1 Hang Power Clean & Jerk | 225 lbs
Level 87
October 15, 2018 10:55 PM
905 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd
Level 57
4562nd WOD
Result
Result
905 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'dNotes
Warm up for WOD Cindy + DT. (135/155/185/205/225) HPC + PJ
Notes
Warm up for WOD Cindy + DT. (135/155/185/205/225) HPC + PJ
Stats
WOD Count
4562nd
Level
57
Work Performed
5,327 ft*lbs
Training Days
193 (2024)
History
3
Stats
WOD Count
4562nd
Level
57
Work Performed
5,327 ft*lbs
Training Days
193 (2024)
History
3
Movement Progress
Movement Progress
Milestone 21,000
Clean
20,475 Reps (+5)Milestone 9,500
Power Clean
9,453 Reps (+5)Milestone 4,800
Clean & Jerk
4,706 Reps (+5)Milestone 18,000
Shoulder-to-Overhead
17,523 Reps (+5)Milestone 7,500
Jerk
7,467 Reps (+5)History (3)
History (3)
