Hendrik Odendahl Hendrik Odendahl

10-16-2018 11:52 AM

10-16-2018 11:52 AM


Run : 6x 50 m, rest 1:30 Run : 6x 50 m, rest 1:30

Intervals : rest 1:30
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09

Intervals : rest 1:30
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:09

Result

54 secs | Rx'd

Result

54 secs | Rx'd

Community

Community


Stats

WOD Count

741st

Level

-

Avg Power Output

354.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

741st

Level

-

Avg Power Output

354.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

461,168 Meters (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial