40 Sit-ups
30 Air Squats
20 Push-ups
10 Ring Pull-ups
40 Sit-ups
30 Air Squats
20 Push-ups
10 Ring Pull-ups
Result
Result
5 mins 12 secs | Not Rx'd 41 secs | Not Rx'dStats
WOD Count
742nd
Level
-
Avg Power Output
90.9 (ft*lbs)/sec (+8.5)
Training Days
32 (2024)
History
2
Stats
WOD Count
742nd
Level
-
Avg Power Output
90.9 (ft*lbs)/sec (+8.5)
Training Days
32 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,662 Reps (+10)Milestone 4,250
Push-up
4,041 Reps (+20)Milestone 1,500
Sit-up
1,250 Reps (+40)Milestone 3,000
Air Squat
2,947 Reps (+30)Milestone 7,500
Squat
6,906 Reps (+30)History (2)
History (2)