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Miles Fates Miles Fates

04-15-2013 5:26 PM

04-15-2013 5:26 PM

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AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

Result

8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd ⚡ 0.15 rounds

Result

8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd ⚡ 0.15 rounds

Notes

Arm is rubbed raw from Push Ups.

Notes

Arm is rubbed raw from Push Ups.

Community

Community

Stats

WOD Count

1105th

Level

82

Avg Power Output

111.0 (ft*lbs)/sec (-11.3)

Training Days

64 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1105th

Level

82

Avg Power Output

111.0 (ft*lbs)/sec (-11.3)

Training Days

64 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

16,011 Reps (+80)

Milestone 14,000

Double Under

12,351 Reps (+80)

Milestone 8,250

Push-up

8,022 Reps (+86)

Milestone 20,000

Squat

18,454 Reps (+90)

Milestone 5,000

Wall Ball

4,993 Reps (+90)

Milestone 1,250

Sumo Deadlift High Pull

1,241 Reps (+90)

History (6)

History (6)

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
5 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
5 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

Result

8.375 rounds | Rx'd 8.375 rounds | Rx'd

Level 78 Level 78 52nd WOD 52nd WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders

Result

8.25 rounds | Rx'd 8.25 rounds | Rx'd -0.125 rounds -0.125 rounds

Level 78 Level 78 157th WOD 157th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -0.25 rounds -0.25 rounds

Level 74 Level 74 343rd WOD 343rd WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

Result

8.25 rounds | Rx'd 8.25 rounds | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 467th WOD 467th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd 0.25 rounds 0.25 rounds

Level 80 Level 80 804th WOD 804th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

Result

8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd 8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd ⚡0.15 rounds ⚡0.15 rounds

Level 82 Level 82 1105th WOD 1105th WOD

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