3 rounds of:
max rep Tire Flips, 1 min | 7, 7, and 7
max rep Med Ball Box Step-ups, 20 lbs, 60 cm, 1 min | 19, 20, and 20
max rep Burpees, 1 min | 15, 15, and 15
Rest 1 min
3 rounds of:
max rep Tire Flips, 1 min | 7, 7, and 7
max rep Med Ball Box Step-ups, 20 lbs, 60 cm, 1 min | 19, 20, and 20
max rep Burpees, 1 min | 15, 15, and 15
Rest 1 min
October 16, 2018 8:46 AM
125 reps | Rx'd
517th WOD
Result
Result
125 reps | Rx'dStats
WOD Count
517th
Level
-
Work Performed
≈ 29,173 ft*lbs
Training Days
179 (2024)
History
1
Stats
WOD Count
517th
Level
-
Work Performed
≈ 29,173 ft*lbs
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
10 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,547 Reps (+45)Milestone 25
Tire Flip
21 Reps (+21)Milestone 200
Box Set Up
194 Reps (+59)History (1)
History (1)
