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David Belmar Espinoza David Belmar Espinoza

10-15-2018 5:51 AM

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5 RFT: Push-ups, Air Squats, and Sit-ups 5 RFT: Push-ups, Air Squats, and Sit-ups

5 rounds of:
15 Push-ups
20 Air Squats
25 Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

515th

Work Performed

82,277 ft*lbs

Training Days

178 (2024)

History

1

Stats

WOD Count

515th

Level

Work Performed

82,277 ft*lbs

Training Days

178 (2024)

History

1

Movement Progress

Milestone 4,250

Push-up

4,039 Reps (+75)

Milestone 3,500

Sit-up

3,144 Reps (+125)

Milestone 2,500

Air Squat

2,370 Reps (+100)

Milestone 10,000

Squat

8,801 Reps (+100)

History (1)

5 RFT: Push-ups, Air Squats, and Sit-ups

5 rounds of:
15 Push-ups
20 Air Squats
25 Sit-ups

Result

Completed | Rx'd Completed | Rx'd

515th WOD 515th WOD

1 / 1

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