Craig Rowles Craig Rowles

04-15-2013 10:36 PM

04-15-2013 10:36 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Notes

completed all rds within the minute

Notes

completed all rds within the minute

Community

Community


Stats

WOD Count

48th

Level

99

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

48th

Level

99

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,174 Reps (+150)

Milestone 1,750

Push-up

1,648 Reps (+300)

Milestone 2,000

Air Squat

1,695 Reps (+450)

Milestone 2,500

Squat

2,452 Reps (+450)

History (1)

History (1)

0 Comments

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