3 rounds of:
5 Dumbbell Front Raises, 9 kg
5 Side Delt Raises, 6 kg
5 Rear Delt Raises, 9 kg
5 Dumbbell Hammer Curls, 10 kg
5 Dumbbell Bicep Curls, 10 kg
3 rounds of:
5 Dumbbell Front Raises, 9 kg
5 Side Delt Raises, 6 kg
5 Rear Delt Raises, 9 kg
5 Dumbbell Hammer Curls, 10 kg
5 Dumbbell Bicep Curls, 10 kg
October 16, 2018 1:33 PM
Completed | Rx'd
291st WOD
Result
Result
Completed | Rx'dStats
WOD Count
291st
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
291st
Level
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
History (1)
History (1)
