3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 16, 2013 2:28 PM
226 reps | 69, 81, and 76 reps | Rx'd
Level 57
164th WOD
Result
Result
226 reps | 69, 81, and 76 reps | Rx'd ⚡ -131 reps | Rx'dNotes
Accidently used mens weight for the first round of push press.
Notes
Accidently used mens weight for the first round of push press.
Stats
WOD Count
164th
Level
57
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
164th
Level
57
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
945 Reps (+0)Milestone 5,000
Squat
3,437 Reps (+0)Milestone 1,000
Wall Ball
676 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
788 Reps (+0)Milestone 300
Push Press
292 Reps (+0)Milestone 150
Sumo Deadlift High Pull
120 Reps (+0)History (2)
History (2)
