Viliami Uyema Viliami Uyema

04-15-2013 5:57 PM

04-15-2013 5:57 PM

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Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75...

Sets : rest 2 mins
5 Back Squats, 60% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 80% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 320 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs

Sets : rest 2 mins
5 Back Squats, 60% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 80% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 320 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

932nd

Work Performed

31,481 ft*lbs

Training Days

39 (2024)

History

3

Stats

WOD Count

932nd

Level

Work Performed

31,481 ft*lbs

Training Days

39 (2024)

History

3

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,308 Reps (+45)

Milestone 1,500

Back Squat

1,494 Reps (+45)

History (3)

History (3)

1 / 3
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