mg 6895 web
April 15, 2013
Workout Level
NA
Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... : Completed | Rx'd

Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs

Stats
  • Work icon 31,481 ft*lbs of work done
Movements
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... results.

  • Level
    NA
    Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... : Completed | Rx'd
    Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs
    Friday, April 26, 2013 ()
  • My squats felt weaker than last week :( But I did complete them without ditching the bar.
    Level
    NA
    Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... : Completed | Rx'd
    Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs
    Monday, April 22, 2013 ()
Comments

You need more results before we can create this chart.