20-10-5 reps of:
Dumbbell Shoulder Press | 35 lbs
Burpee
20-10-5 reps of:
Dumbbell Shoulder Press | 35 lbs
Burpee
October 16, 2018 10:49 AM
4 mins 34 secs | Rx'd
1698th WOD
Result
Result
4 mins 34 secs | Rx'd ⚡10 secsStats
WOD Count
1698th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec (+3.3)
Training Days
166 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1698th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec (+3.3)
Training Days
166 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,958 Reps (+35)Milestone 9,250
Shoulder-to-Overhead
9,040 Reps (+35)Milestone 2,750
Shoulder Press
2,713 Reps (+35)History (2)
History (2)
