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Lainey Harding Lainey Harding

10-16-2018 1:55 AM

20-10-5: Dumbbell Shoulder Press and Burpees 20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 10 lbs
Burpee

Result

4 mins 7 secs | Rx'd 26 secs

Result

4 mins 7 secs | Rx'd 26 secs

Community

Stats

WOD Count

152nd

Level

Training Days

54 (2024)

History

Stats

WOD Count

152nd

Level

Training Days

54 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

1,000 Reps

Movement Progress

Milestone 1,000

Burpee

609 Reps (+35)

Milestone 1,250

Shoulder-to-Overhead

1,025 Reps (+35)

Milestone 500

Shoulder Press

335 Reps (+35)

History (2)

20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 5 lbs
Burpee

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd

53rd WOD 53rd WOD

20-10-5: Dumbbell Shoulder Press and Burpees

20-10-5 reps of:
Dumbbell Shoulder Press | 10 lbs
Burpee

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd 26 secs 26 secs

152nd WOD 152nd WOD

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