Row, 500 m
30 Back Squats, 95 lbs
Row, 500 m
20 Front Squats, 95 lbs
Row, 500 m
10 Overhead Squats, 95 lbs
Row, 500 m
30 Back Squats, 95 lbs
Row, 500 m
20 Front Squats, 95 lbs
Row, 500 m
10 Overhead Squats, 95 lbs
October 16, 2018 6:07 PM
10 mins 26 secs | Not Rx'd
4565th WOD
Result
Result
10 mins 26 secs | Not Rx'd 2 mins 17 secs | Not Rx'dNotes
Subbed 500m rows. L leg.
Notes
Subbed 500m rows. L leg.
Stats
WOD Count
4565th
Level
-
Avg Power Output
136.9 (ft*lbs)/sec (+8.9)
Training Days
194 (2024)
History
2
Stats
WOD Count
4565th
Level
-
Avg Power Output
136.9 (ft*lbs)/sec (+8.9)
Training Days
194 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,500
Back Squat
6,339 Reps (+30)Milestone 7,300
Front Squat
7,150 Reps (+20)Milestone 9,700
Overhead Squat
9,558 Reps (+10)Milestone 470,000
Row
464,041 Meters (+1,500)Milestone 90,000
Squat
89,787 Reps (+60)History (2)
History (2)
