btwb

Sean Lee Sean Lee

10-16-2018 9:55 PM

Chipper: 400 m, Back Squats, 400 m and 3 more Chipper: 400 m, Back Squats, 400 m and 3 more

Run, 400 m
30 Back Squats, 95 lbs
Run, 400 m
20 Front Squats, 95 lbs
Run, 400 m
10 Overhead Squats, 95 lbs

Result

8 mins 3 secs | Rx'd

Result

8 mins 3 secs | Rx'd

Community

Stats

WOD Count

436th

Level

Training Days

110 (2024)

History

Stats

WOD Count

436th

Level

Training Days

110 (2024)

History

Achievements

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Milestone 700

Back Squat

683 Reps (+30)

Milestone 1,300

Front Squat

1,189 Reps (+20)

Milestone 1,300

Overhead Squat

1,109 Reps (+10)

Milestone 90,000

Run

81,098 Meters (+1,200)

Milestone 12,500

Squat

10,924 Reps (+60)

History (1)

Chipper: 400 m, Back Squats, 400 m and 3 more

Run, 400 m
30 Back Squats, 95 lbs
Run, 400 m
20 Front Squats, 95 lbs
Run, 400 m
10 Overhead Squats, 95 lbs

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd

Level 95 Level 95 436th WOD 436th WOD

1 / 1

1 Comment

Brian Spence 1,852 sessions

Well done, Dragon. I can only imagine what we would have accomplished being in the same class. I missed you at 4.

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