4 rounds of:
Row, 500 m
20 Kettlebell Swing (American)s, 20 kg
Rest 1:30
4 rounds of:
Row, 500 m
20 Kettlebell Swing (American)s, 20 kg
Rest 1:30
Result
Result
| Not Rx'dStats
WOD Count
44th
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
6,400 Meters (+2,000)Milestone 250
Kettlebell Swing
80 Reps (+80)History (1)
History (1)