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Tim Vielvoije Tim Vielvoije

10-17-2018 10:34 PM

4 RFT: Rows and Kettlebell Swing (American)s 4 RFT: Rows and Kettlebell Swing (American)s

4 rounds of:
Row, 500 m
15 Kettlebell Swing (American)s, 20 kg

Result

| Not Rx'd

Result

| Not Rx'd

Community

Stats

WOD Count

46th

Level

Training Days

18 (2024)

History

Stats

WOD Count

46th

Level

Training Days

18 (2024)

History

Movement Progress

Milestone 10,000

Row

8,400 Meters (+2,000)

Milestone 250

Kettlebell Swing

140 Reps (+60)

History (1)

4 RFT: Rows and Kettlebell Swing (American)s

4 rounds of:
Row, 500 m
15 Kettlebell Swing (American)s, 20 kg

Result

| Not Rx'd | Not Rx'd

46th WOD 46th WOD

1 / 1

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