3 rounds of:
15 Strict Handstand Push-ups
10 Supine Ring Rows
15 Toes-to-bars
Rests
3 rounds of:
15 Strict Handstand Push-ups
10 Supine Ring Rows
15 Toes-to-bars
Rests
April 16, 2013 3:37 PM
Completed | Rx'd
933rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
933rd
Work Performed
≈ 12,322 ft*lbs
Training Days
40 (2024)
History
1
Stats
WOD Count
933rd
Level
Work Performed
≈ 12,322 ft*lbs
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
409 Reps (+30)Milestone 2,850
Handstand Push-up
2,785 Reps (+45)Milestone 1,500
Toes-to-Bar
1,450 Reps (+45)History (1)
History (1)
