5 mins:
25 Row Calories
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee Over Barbells
5 mins:
25 Row Calories
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee Over Barbells
October 17, 2018 3:23 PM
2 rounds + 3 Deadlifts | Rx'd
1223rd WOD
Result
Result
2 rounds + 3 Deadlifts | Rx'dNotes
Rest 5 min before moving to part C.
Notes
Rest 5 min before moving to part C.
Stats
WOD Count
1223rd
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1223rd
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,591 Reps (+25)Milestone 7,000
Burpee
6,525 Reps (+18)Milestone 5,000
Deadlift
4,931 Reps (+21)History (1)
History (1)
