21-15-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
21-15-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
October 17, 2018 2:23 PM
3 mins 58 secs | Rx'd
Level 95
7th WOD
Result
Result
3 mins 58 secs | Rx'dNotes
crushed first round...2nd was absolute hell
Notes
crushed first round...2nd was absolute hell
Stats
WOD Count
7th
Level
95
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
95
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
45 Reps (+45)Milestone 250
Kettlebell Swing
45 Reps (+45)History (1)
History (1)
