15-12-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
15-12-9 reps of:
Russian Kettlebell Swing, 53 lbs
Assault Bike Calories
October 17, 2018 8:24 AM
4 mins 28 secs | Rx'd
Level 66
8th WOD
Result
Result
4 mins 28 secs | Rx'dNotes
Bike was total trash...quads on FIRE
Notes
Bike was total trash...quads on FIRE
Stats
WOD Count
8th
Level
66
Training Days
3 (2024)
History
1
Stats
WOD Count
8th
Level
66
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
81 Reps (+36)Milestone 250
Kettlebell Swing
81 Reps (+36)History (1)
History (1)
