50-35-20 reps of:
Wall Ball, 14 lbs, 9 ft
Pull-up
50-35-20 reps of:
Wall Ball, 14 lbs, 9 ft
Pull-up
October 15, 2018 9:09 AM
15 mins 25 secs | Not Rx'd
645th WOD
Result
Result
15 mins 25 secs | Not Rx'dNotes
Ripped hand did ring rows on rep 80
Notes
Ripped hand did ring rows on rep 80
Stats
WOD Count
645th
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,087 Reps (+105)Milestone 17,500
Squat
15,281 Reps (+105)Milestone 7,000
Wall Ball
6,618 Reps (+105)History (1)
History (1)
