7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2013 4:00 PM
36 mins 40 secs | Rx'd
Level 74
430th WOD
Result
Result
36 mins 40 secs | Rx'd ⚡ 8 mins 1 secStats
WOD Count
430th
Level
74
Avg Power Output
74.7 (ft*lbs)/sec (+13.6)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
430th
Level
74
Avg Power Output
74.7 (ft*lbs)/sec (+13.6)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,205 Reps (+49)Milestone 1,400
Deadlift
1,109 Reps (+49)Milestone 1,200
Handstand Push-up
1,199 Reps (+49)Milestone 1,500
Kettlebell Swing
1,496 Reps (+49)Milestone 250
Knees-to-Elbows
217 Reps (+49)Milestone 3,500
Pull-up
3,196 Reps (+49)Milestone 10,000
Squat
7,580 Reps (+49)Milestone 1,500
Thruster
1,315 Reps (+49)History (3)
History (3)
