7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2013 3:12 PM
34 mins 35 secs | Rx'd
Level 78
597th WOD
Result
Result
34 mins 35 secs | Rx'd ⚡ 7 mins 40 secsNotes
Much improved over last year on this one.
Notes
Much improved over last year on this one.
Stats
WOD Count
597th
Level
78
Avg Power Output
69.8 (ft*lbs)/sec (+13.8)
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
597th
Level
78
Avg Power Output
69.8 (ft*lbs)/sec (+13.8)
Training Days
54 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Thruster
1,250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,165 Reps (+49)Milestone 1,800
Deadlift
1,653 Reps (+49)Milestone 1,500
Handstand Push-up
1,379 Reps (+49)Milestone 2,000
Kettlebell Swing
1,972 Reps (+49)Milestone 300
Knees-to-Elbows
297 Reps (+49)Milestone 4,000
Pull-up
3,705 Reps (+49)Milestone 10,000
Squat
8,311 Reps (+49)Milestone 1,500
Thruster
1,284 Reps (+49)History (4)
History (4)
