Sets
6 Alternating Front Rack Reverse Lunges | 75 lbs
Level 11
6 Alternating Front Rack Reverse Lunges | 95 lbs
Level 24
6 Alternating Front Rack Reverse Lunges | 115 lbs
Level 43
Sets
6 Alternating Front Rack Reverse Lunges | 75 lbs
Level 11
6 Alternating Front Rack Reverse Lunges | 95 lbs
Level 24
6 Alternating Front Rack Reverse Lunges | 115 lbs
Level 43
October 18, 2018 12:25 PM
1710 lbs | 75 lbs, 95 lbs, and 115 lbs | Rx'd
Level 17
167th WOD
Result
Result
1710 lbs | 75 lbs, 95 lbs, and 115 lbs | Rx'dStats
WOD Count
167th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
88 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
6 @ 115 lbs 💣
Stats
WOD Count
167th
Level
17
Work Performed
≈ 0 ft*lbs
Training Days
88 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
6 @ 115 lbs 💣
Movement Progress
Movement Progress
Milestone 300
Lunge
232 Reps (+18)History (1)
History (1)
