7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2013 10:57 AM
42 mins 30 secs | Rx'd
Level 66
278th WOD
Result
Result
42 mins 30 secs | Rx'd 8 mins 24 secsStats
WOD Count
278th
Level
66
Avg Power Output
5.7 (ft*lbs)/sec (-77.1)
Training Days
20 (2024)
History
2
Stats
WOD Count
278th
Level
66
Avg Power Output
5.7 (ft*lbs)/sec (-77.1)
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
968 Reps (+49)Milestone 1,400
Deadlift
1,122 Reps (+49)Milestone 750
Handstand Push-up
651 Reps (+49)Milestone 1,250
Kettlebell Swing
1,130 Reps (+49)Milestone 200
Knees-to-Elbows
168 Reps (+49)Milestone 2,500
Pull-up
2,339 Reps (+49)Milestone 7,500
Squat
6,384 Reps (+49)Milestone 750
Thruster
657 Reps (+49)History (2)
History (2)
