21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Shoulder Press, 20 lbs
Box Jump (20 In.)
Push-up
21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Shoulder Press, 20 lbs
Box Jump (20 In.)
Push-up
October 17, 2018 9:16 PM
11 mins 59 secs | Rx'd
2155th WOD
Result
Result
11 mins 59 secs | Rx'dNotes
Upper Body was shot. Broke up Push Ups early.
Notes
Upper Body was shot. Broke up Push Ups early.
Stats
WOD Count
2155th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
2155th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,750
Push-up
13,337 Reps (+45)Milestone 13,750
Box Jump
13,473 Reps (+45)Milestone 7,000
Deadlift
6,883 Reps (+45)Milestone 13,500
Shoulder-to-Overhead
13,269 Reps (+45)Milestone 3,000
Shoulder Press
2,870 Reps (+45)History (1)
History (1)
