13 Squat Snatches, 95 lbs
-- then --
10 rounds of:
10 Band Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 95 lbs
13 Squat Snatches, 95 lbs
-- then --
10 rounds of:
10 Band Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 95 lbs
October 19, 2018 1:07 PM
18 mins 55 secs | Not Rx'd
285th WOD
Result
Result
18 mins 55 secs | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Elite
85 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
633 Reps (+13)Milestone 1,500
Pull-up
1,010 Reps (+100)Milestone 50,000
Run
49,600 Meters (+1,000)Milestone 1,000
Snatch
722 Reps (+13)Milestone 5,000
Squat
4,178 Reps (+26)Milestone 300
Squat Clean
191 Reps (+13)Milestone 150
Squat Snatch
128 Reps (+13)History (1)
History (1)
