btwb

Doug Lorang Doug Lorang

10-18-2018 11:00 PM

10-18-2018 11:00 PM

Follow

Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

At work. 30:00. Ran 1/4 mile intervals at 6:15 pace, slow in between.

Notes

At work. 30:00. Ran 1/4 mile intervals at 6:15 pace, slow in between.

Community

Community

Stats

WOD Count

1410th

Work Performed

144,700 ft*lbs

Training Days

157 (2024)

History

19

Stats

WOD Count

1410th

Level

Work Performed

144,700 ft*lbs

Training Days

157 (2024)

History

19

Movement Progress

Movement Progress

Milestone 430,000

Run

422,488 Meters (+4,828)

History (19)

History (19)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:00

Intervals
Run, 3 mi | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd

Level 72 Level 72 581st WOD 581st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1130th WOD 1130th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1143rd WOD 1143rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1410th WOD 1410th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1452nd WOD 1452nd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1631st WOD 1631st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:48

Intervals
Run, 3 mi | 24:48

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd

Level 64 Level 64 1786th WOD 1786th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:04

Intervals
Run, 3 mi | 24:04

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd 44 secs 44 secs

Level 69 Level 69 1795th WOD 1795th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1924th WOD 1924th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:58

Intervals
Run, 3 mi | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd

Level 62 Level 62 1941st WOD 1941st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:00

Intervals
Run, 3 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 2 secs 2 secs

Level 62 Level 62 2056th WOD 2056th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 23:36

Intervals
Run, 3 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 75 Level 75 2071st WOD 2071st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 24:00

Intervals
Run, 3 mi | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 24 secs 24 secs

Level 72 Level 72 2238th WOD 2238th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:00

Intervals
Run, 3 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 1 min 1 min

Level 62 Level 62 2290th WOD 2290th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:24

Intervals
Run, 3 mi | 25:24

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 24 secs 24 secs

Level 58 Level 58 2426th WOD 2426th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 0:00

Intervals
Run, 3 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

2511th WOD 2511th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 25:43

Intervals
Run, 3 mi | 25:43

Result

25 mins 43 secs | Rx'd 25 mins 43 secs | Rx'd

Level 56 Level 56 2529th WOD 2529th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 23:13

Intervals
Run, 3 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 78 Level 78 2532nd WOD 2532nd WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Lorang. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Lorang.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Lorang. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Lorang. start your free trial