14:00 AMRAP:
80 Penguin Jumps
40 Kettlebell Swings, 35 lbs
16 Pull-up (green band)s
14:00 AMRAP:
80 Penguin Jumps
40 Kettlebell Swings, 35 lbs
16 Pull-up (green band)s
October 19, 2018 8:05 AM
2 rounds + 60 Penguin Jumps | 332 reps | Not Rx'd
16th WOD
Result
Result
2 rounds + 60 Penguin Jumps | 332 reps | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
178 Reps (+32)Milestone 500
Kettlebell Swing
360 Reps (+80)History (1)
History (1)
