14:00 AMRAP:
80 Double Unders
40 Kettlebell Swings, 70 lbs
8 Bar Muscle-ups
14:00 AMRAP:
80 Double Unders
40 Kettlebell Swings, 70 lbs
8 Bar Muscle-ups
October 19, 2018 9:12 AM
2 rounds | 256 reps | Not Rx'd
287th WOD
Result
Result
2 rounds | 256 reps | Not Rx'dNotes
Happy Penguins instead of DUs 60lbs KB swings 8 Kipping PUs + 8 Ring Dips
Notes
Happy Penguins instead of DUs 60lbs KB swings 8 Kipping PUs + 8 Ring Dips
Stats
WOD Count
287th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,566 Reps (+160)Milestone 4,000
Double Under
3,526 Reps (+160)Milestone 30
Muscle-up
16 Reps (+16)Milestone 50
Bar Muscle-up
16 Reps (+16)Milestone 2,250
Kettlebell Swing
2,024 Reps (+80)History (1)
History (1)
