Shay Dortch Shay Dortch

10-19-2018 1:01 AM

10-19-2018 1:01 AM


Mini-Flight Simulator Mini-Flight Simulator

Sets
5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Sets
5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Did 2 rounds of this back-to-back. I can’t believe I’m about to say this. But. I needed some cardio! πŸ˜±πŸ™Š

Notes

Did 2 rounds of this back-to-back. I can’t believe I’m about to say this. But. I needed some cardio! πŸ˜±πŸ™Š

Community

Community


Stats

WOD Count

1388th

Level

-

Work Performed

8,813 ft*lbs

Training Days

185 (2024)

History

1

Stats

WOD Count

1388th

Level

-

Work Performed

8,813 ft*lbs

Training Days

185 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,058 Reps (+125)

Milestone 12,000

Double Under

10,988 Reps (+125)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial