Joris 🏋 Trooster Joris 🏋 Trooster

10-20-2018 4:24 AM

10-20-2018 4:24 AM


4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

15 mins 50 secs | Rx'd

Result

15 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

2687th

Level

82

Avg Power Output

≈ 50.5 (ft*lbs)/sec

Training Days

112 (2024)

History

2

Stats

WOD Count

2687th

Level

82

Avg Power Output

≈ 50.5 (ft*lbs)/sec

Training Days

112 (2024)

History

2


Achievements

Achievements

Milestone Reached

Weighted Carry

19,000 Meters

Movement Progress

Movement Progress

Milestone 470,000

Run

465,108 Meters (+1,600)

Milestone 20,000

Weighted Carry

19,550 Meters (+800)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joris 🏋 Trooster. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joris 🏋 Trooster.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joris 🏋 Trooster. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joris 🏋 Trooster. start your free trial